Green tea for weight loss a long time ago has proven to be an effective tool in the fight against obesity and high blood pressure, I am the assistant to the normalization of metabolism. Eat drink must be systematically and in large quantities, and then you will see the result. And today, the mechanisms of action of green tea will analyze to the body and the way it varied its taste.
What is the use of green tea is
The unique advantageous properties of the peculiarities of the mineral composition of medicinal seeds drink:
- all vitamins of group In, With, On;
- Zinc;
- Catechins;
- Fluorine;
- Copper.
The composition helps the slag run smoothly and toxins, activates the processes of digestion and appetite to appease.
Important! The drink is regarded as a activator lose weight, however, for a positive result, you need to definitely adhere to elementary rules of a healthy diet.
Properties lose weight with herbal tea
Mild flavor and a slightly more pleasant scent to help in the fight against obesity:
- will lose weight easier if you drink often and hot;
- it relieve swelling and removes the extra inches around the waist;
- helps break down food, and put a layer of fat;
- the optimum time you to drink 30 minutes before eating and 40 minutes;
- Blunt's Desire To Plug;
- minimum standard - 3 large cups a day.
Important! Brew leaves according to the instructions, use a ceramic or glass.
To choose which is the green tea?
Very many varieties of power to the normal buyers hesitate. Your attention to tips on how to choose and buy the best variety of medicinal drink:
- take the large sheet, so you do not have to drink, the possibility of the waste from the factory;
- PES variant will not approach, as the exception - pyramids with large leaves, but their costs are quite high, and it is found rare;
- add the sun-dried skin of berries and lemon is good.
To drink how much to lose weight?
The use of this drink is undeniable, but it is precisely the observance of standards and well-balanced diet affects the end result. Here are just a few tips for their use are:
- drink a Cup before and after eating;
- replace coffee in the morning;
- you drink instead of water during the day;
- You eat to drown out the misleading Hunger (but without sweets or sugar).
How to properly Brew Green tea?
"Magical" cleansing effect depends on how it is green tea. Packaging often contains the dosage. But the recommendations are as follows:
- Temperature control: non-refrigerated water (standard watering 80 degrees);
- the water must be of high purified better;
- as soon as the first water-filled, drain the leaves clean from dirt and dust;
- again, pour the tea leaves with boiling water, and leave it for 3-4 minutes.
Effective recipes with green tea for weight loss
Your attention to homemade tea recipes that help in combination with a diet to lose weight delicious.
Recipe with honey for weight loss
The recipe with honey is suitable for further improvements. The battle with the weight, as if that is not desirable, it means the avoidance of harmful carbohydrates and honey is a wonderful sweetener. Green tea with honey - the perfect combination of flavors. It quenches thirst and tones the body. It only takes 1 small spoon of honey. Properties of the drink are:
- with such a small amount of honey will not collect weight, but there are a lot of vitamins and minerals;
- Honey does not tolerate the treatment temperature, so add gulls him in the warm;
- honey activates the use of the drink.
Brew this drink is simple:
- Boil the water;
- Rinse the teapot;
- Pour the leaves in a teapot, pour water and leave;
- Fill the vessel with boiling water the second time;
- leave on for 3-5 min;
- Pour into cups, add honey.
Drink finished.
Recipe with lemon
A natural drink with lemon for weight loss has many advantages:
- lowers the level of cholesterol;
- rejuvenates and enlivens;
- strengthens the immune system;
- gives energy;
- enhanced thermogenesis;
- splits fats;
- the normalizes blood sugar levels.
His brew must have the same Schema, placing them in the teapot a couple of slices of lemon. Can sweeten it with honey directly into the Cup.
Recipe with aromatic ginger
Green tea with ginger for weight loss remedy, known in this world. Green tea, ginger and lemon, you can modify, add, and natural honey for the taste. Ginger-decoction has a positive influence on the organism: in the leaves of tea - antioxidants and amino acids in ginger and vitamins, and it is one of the most effective home fat burners.
Brew to produce this simple algorithm:
- for dried - add it to the leaves, with boiling water, and let it brew;
- for fresh - RUB the root on a fine grater and add a spoon of mash in a kyusu with leaves, let infusions.
Remember that the fresh ginger is sharp, so do not exaggerate with the amount. About 1 tablespoon to 500-700 ml of water. Allows the repeated brew.
Recipe-tea with milk, its benefits and harms
Green tea with milk is not only delicious, but also useful under the condition of observance of the most elementary rules of a correct diet can decrease.
Benefits of green tea with milk:
- shows the body of accumulated slag;
- ease and good health gives;
- improves the working of the brain, reaction and attention;
- the metabolism processes are normalized;
- Lipid-prevents deposits;
- solves problems of the cardiovascular System;
- regulates the level of sugar;
- leads to excess fluid;
- rejuvenated;
- reduces inflammation.
The use of medicinal drink, not harm, please note some tips:
- only skimmed milk is applicable;
- pay attention to the quality of dairy products;
- you drink at least 3 times a day, and if you are confused taste, add a small spoon of honey;
- add 60-70 grams of milk to a Cup of brewed tea.
You have to be careful because some people are allergic to milk, but also problems with the stomach.
Extract Green tea weight loss
The powder is grayish-yellow hue is due to aqueous-alcoholic extraction. The resulting concentrate is in a powder turn and sell in the Form of capsules to be taken 3 times a day want to lose weight and be healthier. The Tool differs in that it contains only one capsule (400 mg):
- frayed leaves of the tea - 120 mg;
- Powder extract of green tea 160 mg;
- askorbinka - 20 mg;
- microcrystalline cellulose 100 mg.